{"id":711,"date":"2026-04-17T22:59:04","date_gmt":"2026-04-17T20:59:04","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=711"},"modified":"2026-04-17T23:00:11","modified_gmt":"2026-04-17T21:00:11","slug":"muzikale-eindjes","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=711","title":{"rendered":"Muzikale eindjes"},"content":{"rendered":"<p>Muzikale onderbrekingen of eindjes in je bootcampprogramma: superleuk. Wij doen voornamelijk die van Rudolf met kerst, maar soms ook die van <a href=\"https:\/\/www.bootcampideas.com\/song-based-mini-workouts\/\" target=\"_blank\" rel=\"noopener\">Sally en Roxanne<\/a>. Maar nu heb ik er zelf een bedacht (maar nog niet uitgeprobeerd). Van <a href=\"https:\/\/www.youtube.com\/watch?v=eNcvblM8-_o\" target=\"_blank\"  rel=\"wpdevart_lightbox_video noopener\" >Twenty One Pilots, The Outside<\/a> (3,37 min):<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Up and down: 1 burpee<\/li>\n<li>One by one: 2 voorachtersprongen<\/li>\n<li>Outside: hurksprong<\/li>\n<li>Yeah: stersprong<\/li>\n<li>Optioneel: running, stepping, singing, vibing -&gt; doe een jumping jack.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muzikale onderbrekingen of eindjes in je bootcampprogramma: superleuk. Wij doen voornamelijk die van Rudolf met kerst, maar soms ook die van Sally en Roxanne. Maar nu heb ik er zelf een bedacht (maar nog niet uitgeprobeerd). Van Twenty One Pilots, The Outside (3,37 min): Up and down: 1 burpee One by one: 2 voorachtersprongen Outside: &hellip; <a href=\"http:\/\/blog.welgemoed.nl\/?p=711\" class=\"more-link\">Verder lezen <span class=\"screen-reader-text\">Muzikale eindjes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[13,65],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp","tag-bootcamp","tag-musicalfinisher"],"featured_image_urls_v2":{"full":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers.png",1280,720,false],"thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers-150x150.png",150,150,true],"medium":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers-300x169.png",300,169,true],"medium_large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers-768x432.png",660,371,true],"large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers-1024x576.png",660,371,true],"1536x1536":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers.png",1280,720,false],"2048x2048":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers.png",1280,720,false],"post-thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers-825x510.png",825,510,true]},"post_excerpt_stackable_v2":"<p>Muzikale onderbrekingen of eindjes in je bootcampprogramma: superleuk. Wij doen voornamelijk die van Rudolf met kerst, maar soms ook die van Sally en Roxanne. Maar nu heb ik er zelf een bedacht (maar nog niet uitgeprobeerd). Van Twenty One Pilots, The Outside (3,37 min): Up and down: 1 burpee One by one: 2 voorachtersprongen Outside: hurksprong Yeah: stersprong Optioneel: running, stepping, singing, vibing -&gt; doe een jumping jack. &nbsp;<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2026\/04\/Musical-finishers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":1,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":713,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}