{"id":606,"date":"2020-08-31T17:41:46","date_gmt":"2020-08-31T15:41:46","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=606"},"modified":"2021-12-05T17:46:26","modified_gmt":"2021-12-05T16:46:26","slug":"hiit-31-augustus-2020","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=606","title":{"rendered":"HIIT maandag 31 augustus 2020"},"content":{"rendered":"\n<p>Een kleine tabata. 5x 4 minuten 20-10 s. . <\/p>\n\n\n\n<p>A 10x knieheffen 10x jumping jacks<br \/>B burpees<\/p>\n\n\n\n<p>C taptap<br \/>D opdrukken<\/p>\n\n\n\n<p>E split uitvalspas<br \/>F rollende plank<\/p>\n\n\n\n<p>G 10x touwtje springen, 3x hurksprong<br \/>H achterover rollen<\/p>\n\n\n\n<p>I bergbeklimmers<br \/>J Plank<\/p>\n\n\n\n<p>En daarna nog:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 minuut planken, <\/li><li>40 s zijplank (beide kanten), <\/li><li>1 minuut schildpad<\/li><li>15 burpees<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Een kleine tabata. 5x 4 minuten 20-10 s. . A 10x knieheffen 10x jumping jacksB burpees C taptapD opdrukken E split uitvalspasF rollende plank G 10x touwtje springen, 3x hurksprongH achterover rollen I bergbeklimmersJ Plank En daarna nog: 1 minuut planken, 40 s zijplank (beide kanten), 1 minuut schildpad 15 burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1],"tags":[46,30],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-hiit","tag-20-10","tag-bootcamp-hiit-tabata"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Een kleine tabata. 5x 4 minuten 20-10 s. . A 10x knieheffen 10x jumping jacksB burpees C taptapD opdrukken E split uitvalspasF rollende plank G 10x touwtje springen, 3x hurksprongH achterover rollen I bergbeklimmersJ Plank En daarna nog: 1 minuut planken, 40 s zijplank (beide kanten), 1 minuut schildpad15 burpees<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>, <a href=\"http:\/\/blog.welgemoed.nl\/?cat=1\" rel=\"category\">HIIT<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=606"}],"version-history":[{"count":2,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":612,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/606\/revisions\/612"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}