{"id":506,"date":"2020-08-17T19:32:31","date_gmt":"2020-08-17T17:32:31","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=506"},"modified":"2020-10-15T12:13:53","modified_gmt":"2020-10-15T10:13:53","slug":"hiit-maandag-17-augustus","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=506","title":{"rendered":"HIIT maandag 17 augustus 2020"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-scaled.jpg\" alt=\"\" class=\"wp-image-505\" srcset=\"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-scaled.jpg 2560w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-300x167.jpg 300w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-1024x572.jpg 1024w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-768x429.jpg 768w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-1536x857.jpg 1536w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/08\/20200817_1931114837621080596872386-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Eerst 3x een tabata van 4 minuten met ritme 20s &#8211; 10s en afwisselend twee oefeningen. Dan 2x 7 minuten lang 5 oefeningen. Deze doe je 10x en je probeert zoveel mogelijk ronden in de 7 minuten te halen.<\/p>\n\n\n\n<p>Als je geen kettlebell tot je beschikking hebt, lukt het misschien met een gewicht of grote fles gevuld met water. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eerst 3x een tabata van 4 minuten met ritme 20s &#8211; 10s en afwisselend twee oefeningen. Dan 2x 7 minuten lang 5 oefeningen. Deze doe je 10x en je probeert zoveel mogelijk ronden in de 7 minuten te halen. Als je geen kettlebell tot je beschikking hebt, lukt het misschien met een gewicht of grote &hellip; <a href=\"http:\/\/blog.welgemoed.nl\/?p=506\" class=\"more-link\">Verder lezen <span class=\"screen-reader-text\">HIIT maandag 17 augustus 2020<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1],"tags":[27,14],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-hiit","tag-amrap","tag-tabata"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Eerst 3x een tabata van 4 minuten met ritme 20s &#8211; 10s en afwisselend twee oefeningen. Dan 2x 7 minuten lang 5 oefeningen. Deze doe je 10x en je probeert zoveel mogelijk ronden in de 7 minuten te halen. Als je geen kettlebell tot je beschikking hebt, lukt het misschien met een gewicht of grote fles gevuld met water.<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>, <a href=\"http:\/\/blog.welgemoed.nl\/?cat=1\" rel=\"category\">HIIT<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":3,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":519,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/519"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}