{"id":475,"date":"2020-07-27T18:00:19","date_gmt":"2020-07-27T16:00:19","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=475"},"modified":"2020-10-15T13:08:19","modified_gmt":"2020-10-15T11:08:19","slug":"hiit-maandag-27-juli-2020","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=475","title":{"rendered":"HIIT maandag 27 juli 2020"},"content":{"rendered":"<p>We doen 4 series van 8x (30 s aan, 15 s rust), afwisselen met 2 oefeningen.<\/p>\n<p><a href=\"http:\/\/www.intervaltimer.com\/timers\/9549557-tabata-timer\" target=\"_blank\" rel=\"noreferrer noopener\">Timer<\/a><\/p>\n<p>Serie 1<\/p>\n<ul>\n<li><a  rel=\"wpdevart_lightbox_video noreferrer noopener\"  href=\"https:\/\/www.youtube.com\/watch?v=oEPz2U0wBOY\" target=\"_blank\">Drakenloopje<\/a><\/li>\n<li>Hurksprong &#8211; 3 kleine hupjes (wijdbeens)<\/li>\n<\/ul>\n<p>Serie 2<\/p>\n<ul>\n<li><a  rel=\"wpdevart_lightbox_video noreferrer noopener\"  href=\"https:\/\/youtu.be\/14BjRxE7f1o?t=128\" target=\"_blank\">Ruiterloopje<\/a><\/li>\n<li>Opdrukken &#8211; 2x schoudertikken<\/li>\n<\/ul>\n<p>Serie 3<\/p>\n<ul>\n<li><a  rel=\"wpdevart_lightbox_video noreferrer noopener\"  href=\"https:\/\/www.youtube.com\/watch?v=ZWhIGkpG1bI\" target=\"_blank\">Krokodillenloopje<\/a><\/li>\n<li>Uitvalssprong<\/li>\n<\/ul>\n<p>Serie 4<\/p>\n<ul>\n<li><a  rel=\"wpdevart_lightbox_video noreferrer noopener\"  href=\"https:\/\/youtu.be\/14BjRxE7f1o?t=182\" target=\"_blank\">Schorpioenendraai<\/a> (eerste de ene kant op, volgende keer de andere kant op)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=h05lpEyikTo\" target=\"_blank\"  rel=\"wpdevart_lightbox_video noreferrer noopener\" >Hurkzit jumping jacks<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We doen 4 series van 8x (30 s aan, 15 s rust), afwisselen met 2 oefeningen. Timer Serie 1 Drakenloopje Hurksprong &#8211; 3 kleine hupjes (wijdbeens) Serie 2 Ruiterloopje Opdrukken &#8211; 2x schoudertikken Serie 3 Krokodillenloopje Uitvalssprong Serie 4 Schorpioenendraai (eerste de ene kant op, volgende keer de andere kant op) Hurkzit jumping jacks<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1],"tags":[40,12,39],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp","category-hiit","tag-30-15","tag-hiit","tag-sillywalks"],"featured_image_urls_v2":{"full":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k.jpg",2048,1024,false],"thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-150x150.jpg",150,150,true],"medium":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-300x150.jpg",300,150,true],"medium_large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-768x384.jpg",660,330,true],"large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-1024x512.jpg",660,330,true],"1536x1536":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-1536x768.jpg",1536,768,true],"2048x2048":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k.jpg",2048,1024,false],"post-thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k-825x510.jpg",825,510,true]},"post_excerpt_stackable_v2":"<p>We doen 4 series van 8x (30 s aan, 15 s rust), afwisselen met 2 oefeningen. Timer Serie 1 Drakenloopje Hurksprong &#8211; 3 kleine hupjes (wijdbeens) Serie 2 Ruiterloopje Opdrukken &#8211; 2x schoudertikken Serie 3 Krokodillenloopje Uitvalssprong Serie 4 Schorpioenendraai (eerste de ene kant op, volgende keer de andere kant op) Hurkzit jumping jacks<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>, <a href=\"http:\/\/blog.welgemoed.nl\/?cat=1\" rel=\"category\">HIIT<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/8695820504_9168dcc2e6_k.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":4,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":534,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}