{"id":469,"date":"2020-07-20T21:53:02","date_gmt":"2020-07-20T19:53:02","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=469"},"modified":"2020-07-20T22:00:21","modified_gmt":"2020-07-20T20:00:21","slug":"hiit-maandag-20-juli-2020","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=469","title":{"rendered":"HIIT maandag 20 juli 2020"},"content":{"rendered":"\n<p>Deze training is ge\u00efnspireerd door een training van Fitnessblender. Het is een korte laddertraining van 16 minuten. Vier oefeningen, 60 seconden. Dan 50 seconden, 40, 30, 20, 10. Pfff. De pauze na elke vier oefeningen is 20 seconden. Zet die waterfles dichtbij! <\/p>\n\n\n\n<p>De oefeningen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2x voorachter en hurkzit<\/li><li>Schaatsen<\/li><li>Burpees<\/li><li>10x jumping jack, 10 knieheffen<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/intervaltimer.com\/timers\/9524956\" target=\"_blank\">Timer<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze training is ge\u00efnspireerd door een training van Fitnessblender. Het is een korte laddertraining van 16 minuten. Vier oefeningen, 60 seconden. Dan 50 seconden, 40, 30, 20, 10. Pfff. De pauze na elke vier oefeningen is 20 seconden. Zet die waterfles dichtbij! De oefeningen: 2x voorachter en hurkzit Schaatsen Burpees 10x jumping jack, 10 knieheffen &hellip; <a href=\"http:\/\/blog.welgemoed.nl\/?p=469\" class=\"more-link\">Verder lezen <span class=\"screen-reader-text\">HIIT maandag 20 juli 2020<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1],"tags":[12,38],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp","category-hiit","tag-hiit","tag-ladder"],"featured_image_urls_v2":{"full":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-scaled.jpg",1920,2560,false],"thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-150x150.jpg",150,150,true],"medium":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-225x300.jpg",225,300,true],"medium_large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-768x1024.jpg",660,880,true],"large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-768x1024.jpg",660,880,true],"1536x1536":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-scaled.jpg",1152,1536,false],"2048x2048":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-1536x2048.jpg",1536,2048,true],"post-thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-825x510.jpg",825,510,true]},"post_excerpt_stackable_v2":"<p>Deze training is ge\u00efnspireerd door een training van Fitnessblender. Het is een korte laddertraining van 16 minuten. Vier oefeningen, 60 seconden. Dan 50 seconden, 40, 30, 20, 10. Pfff. De pauze na elke vier oefeningen is 20 seconden. Zet die waterfles dichtbij! De oefeningen: 2x voorachter en hurkzitSchaatsenBurpees10x jumping jack, 10 knieheffen Timer<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>, <a href=\"http:\/\/blog.welgemoed.nl\/?cat=1\" rel=\"category\">HIIT<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/07\/DSC_3383-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469"}],"version-history":[{"count":3,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":473,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}