{"id":449,"date":"2020-06-25T18:27:54","date_gmt":"2020-06-25T16:27:54","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=449"},"modified":"2020-10-15T13:05:26","modified_gmt":"2020-10-15T11:05:26","slug":"bootcamp-25-juni-2020","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=449","title":{"rendered":"Bootcamp 25 juni 2020"},"content":{"rendered":"<p>Met zeer warm weer, een korte hiit in de schaduw en wat waterestafettes.<\/p>\n<h3>Serie 1<\/h3>\n<ul>\n<li>Overkruis jumping jacks<\/li>\n<li>Handenplank met zijstap<\/li>\n<\/ul>\n<h3>Serie 2<\/h3>\n<ul>\n<li>10 kniehef \/ 10 kniehefhakkebil<\/li>\n<li>Ellenboogplank met zijstapje voet<\/li>\n<\/ul>\n<h3>Serie 3<\/h3>\n<ul>\n<li>10 sprongetjes \/ 1 hurksprong<\/li>\n<li>Rechte sprinkhaan<\/li>\n<\/ul>\n<h3>Serie 4<\/h3>\n<ul>\n<li>10 Hillbillies\/1 burpee<\/li>\n<li>opdruk\/plankjack<\/li>\n<\/ul>\n<h3>Serie 5<\/h3>\n<ul>\n<li>Schaatsen<\/li>\n<li>Achteruitvalspasschop<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Met zeer warm weer, een korte hiit in de schaduw en wat waterestafettes. Serie 1 Overkruis jumping jacks Handenplank met zijstap Serie 2 10 kniehef \/ 10 kniehefhakkebil Ellenboogplank met zijstapje voet Serie 3 10 sprongetjes \/ 1 hurksprong Rechte sprinkhaan Serie 4 10 Hillbillies\/1 burpee opdruk\/plankjack Serie 5 Schaatsen Achteruitvalspasschop<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-bootcamp"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Met zeer warm weer, een korte hiit in de schaduw en wat waterestafettes. Serie 1 Overkruis jumping jacks Handenplank met zijstap Serie 2 10 kniehef \/ 10 kniehefhakkebil Ellenboogplank met zijstapje voet Serie 3 10 sprongetjes \/ 1 hurksprong Rechte sprinkhaan Serie 4 10 Hillbillies\/1 burpee opdruk\/plankjack Serie 5 Schaatsen Achteruitvalspasschop<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":5,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":532,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions\/532"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}