{"id":430,"date":"2020-05-25T18:18:54","date_gmt":"2020-05-25T16:18:54","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=430"},"modified":"2020-05-28T15:08:19","modified_gmt":"2020-05-28T13:08:19","slug":"hiit-maandag-25-mei","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=430","title":{"rendered":"HIIT maandag 25 mei"},"content":{"rendered":"\n

Al het goede komt in drie\u00ebn. We doen 3 oefeningen 3x 30 s met 20 s rust na elke oefening (7,5 minuut per serie). Een deel van de oefeningen vond ik op Runnersworld.com.<\/p>\n\n\n\n

Serie 1<\/h2>\n\n\n\n
  1. Uitvalspas met hand-in-de-luchtrotatie<\/a><\/li>
  2. 6x jumping jack – 4 hinkels (wissel been na elke serie jumping jacks)<\/li>
  3. 6 bergbeklimmers – 2 opdruk<\/li><\/ol>\n\n\n\n

    Serie 2<\/h2>\n\n\n\n
    1. Schaats met 1-benige hup omhoog<\/a><\/li>
    2. 180 graden burpee<\/a><\/li>
    3. Beest met schoudertik<\/a><\/li><\/ol>\n\n\n\n

      Serie 3<\/h2>\n\n\n\n
      1. Snelle rugbydribbel met opdruk<\/a><\/li>
      2. Heupbrug met arm naar achteren<\/a> (links naar rechtsboven)<\/li>
      3. Touwtjespringen<\/li><\/ol>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Al het goede komt in drie\u00ebn. We doen 3 oefeningen 3x 30 s met 20 s rust na elke oefening (7,5 minuut per serie). Een deel van de oefeningen vond ik op Runnersworld.com. Serie 1 Uitvalspas met hand-in-de-luchtrotatie 6x jumping jack – 4 hinkels (wissel been na elke serie jumping jacks) 6 bergbeklimmers – 2 … Verder lezen HIIT maandag 25 mei<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[32,31,33],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-bootcamp","tag-30s","tag-anderhalvemetertraining","tag-drie-eenheid"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"

        Al het goede komt in drie\u00ebn. We doen 3 oefeningen 3x 30 s met 20 s rust na elke oefening (7,5 minuut per serie). Een deel van de oefeningen vond ik op Runnersworld.com. Serie 1 Uitvalspas met hand-in-de-luchtrotatie6x jumping jack – 4 hinkels (wissel been na elke serie jumping jacks)6 bergbeklimmers – 2 opdruk Serie 2 Schaats met 1-benige hup omhoog180 graden burpeeBeest met schoudertik Serie 3 Snelle rugbydribbel met opdrukHeupbrug met arm naar achteren (links naar rechtsboven)Touwtjespringen<\/p>\n","category_list_v2":"Bootcamp<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"1 reactie","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":3,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":434,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions\/434"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}