{"id":418,"date":"2020-05-11T19:25:41","date_gmt":"2020-05-11T17:25:41","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=418"},"modified":"2020-05-25T18:22:44","modified_gmt":"2020-05-25T16:22:44","slug":"training-11-mei","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=418","title":{"rendered":"HIIT maandag 11 mei"},"content":{"rendered":"\n<p>We mogen weer! Vanwege het afstandhouden en dat ik geen materiaal wil gebruiken, een simpele tabata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-scaled.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-scaled.jpg 2560w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-300x225.jpg 300w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-1024x768.jpg 1024w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-768x576.jpg 768w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-1536x1152.jpg 1536w, http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/dsc_32172393791395580785554-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption>6 series van 2 oefeningen, <br>8x (20s oefening &#8211; 10s rust) <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We mogen weer! Vanwege het afstandhouden en dat ik geen materiaal wil gebruiken, een simpele tabata.<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1],"tags":[13,12,14],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp","category-hiit","tag-bootcamp","tag-hiit","tag-tabata"],"featured_image_urls_v2":{"full":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-scaled.jpg",2560,1920,false],"thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-150x150.jpg",150,150,true],"medium":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-300x225.jpg",300,225,true],"medium_large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-768x576.jpg",660,495,true],"large":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-1024x768.jpg",660,495,true],"1536x1536":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-1536x1152.jpg",1536,1152,true],"2048x2048":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-2048x1536.jpg",2048,1536,true],"post-thumbnail":["http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-825x510.jpg",825,510,true]},"post_excerpt_stackable_v2":"<p>We mogen weer! Vanwege het afstandhouden en dat ik geen materiaal wil gebruiken, een simpele tabata. 6 series van 2 oefeningen, 8x (20s oefening &#8211; 10s rust)<\/p>\n","category_list_v2":"<a href=\"http:\/\/blog.welgemoed.nl\/?cat=7\" rel=\"category\">Bootcamp<\/a>, <a href=\"http:\/\/blog.welgemoed.nl\/?cat=1\" rel=\"category\">HIIT<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"http:\/\/blog.welgemoed.nl\/wp-content\/uploads\/2020\/05\/DSC_3217-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":2,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":426,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}