{"id":367,"date":"2020-04-15T00:15:53","date_gmt":"2020-04-14T22:15:53","guid":{"rendered":"http:\/\/blog.welgemoed.nl\/?p=367"},"modified":"2020-04-15T00:16:33","modified_gmt":"2020-04-14T22:16:33","slug":"discuswerpen-voor-thuis-16-april-2020","status":"publish","type":"post","link":"http:\/\/blog.welgemoed.nl\/?p=367","title":{"rendered":"Discuswerpen voor thuis 16 april 2020"},"content":{"rendered":"\n

Heb je geen zin in speerwerken, misschien wel in discuswerpen. Hieronder ook een paar leuke oefeningen die je thuis kan doen. <\/p>\n\n\n\n

1. Warming up met Sanna K\u00e4m\u00e4r\u00e4inen<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

2. Stokoefeningen van Madisons Throws Club<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

3. Lijnoefeningen met MTC<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

4. Uitleg standworp met Arete Throws Nation<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

5. De handdoek uit de ring gooien met MTC<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Succes!<\/p>\n","protected":false},"excerpt":{"rendered":"

Heb je geen zin in speerwerken, misschien wel in discuswerpen. Hieronder ook een paar leuke oefeningen die je thuis kan doen. 1. Warming up met Sanna K\u00e4m\u00e4r\u00e4inen 2. Stokoefeningen van Madisons Throws Club 3. Lijnoefeningen met MTC 4. Uitleg standworp met Arete Throws Nation 5. De handdoek uit de ring gooien met MTC Succes!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[22,21],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-atletiek","tag-discuswerpen","tag-thuis"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"

Heb je geen zin in speerwerken, misschien wel in discuswerpen. Hieronder ook een paar leuke oefeningen die je thuis kan doen. 1. Warming up met Sanna K\u00e4m\u00e4r\u00e4inen 2. Stokoefeningen van Madisons Throws Club 3. Lijnoefeningen met MTC 4. Uitleg standworp met Arete Throws Nation 5. De handdoek uit de ring gooien met MTC Succes!<\/p>\n","category_list_v2":"Atletiek<\/a>","author_info_v2":{"name":"welgemoed","url":"http:\/\/blog.welgemoed.nl\/?author=1"},"comments_num_v2":"0 reacties","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":1,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":374,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions\/374"}],"wp:attachment":[{"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.welgemoed.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}